What is Trauma?Trauma encompasses the enduring effects of distressing events on our brain’s processing, storage, and interpretation of those experiences. In clinical contexts, a singular traumatic incident is commonly known…

During my Psychology studies, I found the distinction between empathy and compassion to be a captivating topic. Although these terms are often used interchangeably, they have different meanings. Recognising the…

This article builds upon the previous blog post about the nervous system, focusing on the body’s fight and flight responses in relation to the sympathetic and parasympathetic systems. It aims…

As humans we are programmed to observe and interact with our environment, and depending on the experiences, we process them as either positive or negative cues. In childhood, an affectionate…

In this blog, I offer a brief overview of my perfectionism style and its roots. Together we will unravel and understand some of the life experiences complicit in shaping my…

Every child is born with an innate need to belong and form meaningful relationships with others, and this feeling remains with us throughout our life. However, I have often found…

Have you ever wondered why we act the way we do in our close relationships or why we sometimes feel distrust from others? The answer might lie in our attachment…